Average: 5 (2 votes)
Active time
15 minutes
Total time
30 minutes
6 servings
Serving Size
about 2 cups, including 4 meatballs

For Meatballs

1 pound extra lean ground turkey breast or 90% lean ground beef

¾ cup oats (quick or old fashioned, uncooked)

⅓ cup barbecue sauce or catsup

For Soup

1 carton (48 ounces) reduced-sodium, fat-free chicken broth (about 6 cups)

¼ cup alphabet-shaped pasta

1 package (10 ounces) frozen mixed vegetables (do not thaw)

  1. Heat broiler. Lightly spray rack of broiler pan with cooking spray.
  2. In a large bowl, combine meatball ingredients; mix lightly but thoroughly. Transfer to a sheet of foil. Pat mixture into 9 x 6-inch rectangle. Cut into 1-½-inch squares; roll each square into a ball to make 24 meatballs. Arrange meatballs on broiler pan.
  3. Broil meatballs 6 to 8 inches from heat about 6 minutes or until cooked through, turning once.
  4. While meatballs cook, bring chicken broth to a boil in a 4-quart saucepan or Dutch oven over medium-high heat. Add pasta and frozen vegetables; return to boil. Reduce heat; cover and simmer 8 minutes or until vegetables and pasta are tender. Add meatballs and cook 1 minute. Serve immediately.

Cook’s Notes: Garlic powder, onion powder or dried thyme leaves may be added to the meatball ingredients. Frozen corn, frozen green beans, frozen peas and carrots, or your favorite vegetable blend may be substituted for the mixed vegetables.

For more great oat recipes, visit Quaker Oats.


Calories: 250
Total Fat: 8g
Saturated Fat: 3g
Sodium: 640mg
Total Carbohydrate: 23g
Fiber: 2g
Protein: 20g

Yield: 6 servings

Serving Size: about 2 cups, including 4 meatballs

How'd it Taste?

93% lean ground beef is commonly available now. I would use that instead of the 90% lean ground beef called for in the recipe.
no oven temp
Hi there! We recommend using the "broil" setting on your oven, rather than preheating to a specific temperature.

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