Rating
5
Average: 5 (1 vote)
Active time
5 minutes
Total time
Overnight
Serving Size
2
Nutritioni
Ingredients

½ cup plain Greek yogurt

1 cup rolled oats

1 cup unsweetened almond or coconut milk fortified with vitamin B-12

2 tablespoons chia seeds

1 tablespoon maple syrup

1 teaspoon orange zest

¼ teaspoon cardamom

¼ teaspoon ground cinnamon

1 tablespoon pumpkin seeds for garnish

Orange slices for garnish

Instructions
  1. In a Mason jar, mix yogurt, oats, milk, chia seeds, maple syrup, orange zest, cardamom, and cinnamon. Add the top to the Mason jar and shake.
  2. Leave in the fridge overnight.
  3. Top with pumpkin seeds and orange slices or other fruit.

Recipe courtesy of Emilia Petrucci and Oldways. Media: contact us for permission to reprint and for a hi-res image.

Nutrition

Calories: 300
Total Fat: 8g
Saturated Fat: 1g
Sodium: 125mg
Carbohydrate: 43g
Fiber: 8g
Total Sugar: 9g (Added Sugar: 6g)
Protein: 16g

Serving Size: 2

How'd it Taste?

Kathy McDonald
January 17, 2018
5
Jcrdvt@gmail.com
October 3, 2020
0
Do you heat this or eat it straight from the refrigerator?
Hannah-WGC
October 5, 2020
0
It is ready to eat straight from the refrigerator!
Patsy Martin
September 1, 2021
0
Excited to try this recipe! Love cardamom and orange but never thought of it in overnight oats! Sounds delicious!
Marlene Bumgarner
April 7, 2025
0
I would like to use this recipe in the revision of my 1976 book, The Book of Whole Grains. Please let me know how I should cite the recipe.
Caroline-WGC
April 14, 2025
0
Hi Marlene -- Thanks for your interest in using this recipe! For permissions requests, please email our team (info@oldwayspt.org) and we'll be able to guide you through the process.

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