Rating
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Active time
20 minutes + 2 hours chilling time
Yield
8 servings
Serving Size
1/2 cup
Nutritioni
Ingredients

Salad

¾ cup (6 ounces) water

½ teaspoon salt

1 cup (4 ¾ ounces) bulgur

½ cup (2 ½ ounces) diced dried apricots

½ cup (2 ½ ounces) dried cranberries

2 tablespoons (¾ ounce) sesame seeds

½ cup (1 ⅞ ounces) grated carrots

Dressing

1 tablespoon orange zest (above) or a scant ⅛ teaspoon orange oil

2 tablespoons (1 ounce) lemon juice

2 tablespoons (1 ounce) orange juice

2 tablespoons (⅞ ounce) olive oil

½ teaspoon ground black pepper

¼ teaspoon salt, to taste

Garnish

½ cup (2 ounces) toasted chopped pecans

½ cup (2 ⅓ ounces) toasted sunflower seeds

Instructions

1. Mix the water and salt, and bring to a boil. Add the bulgur and boil for 1 minute. Cover and let rest for 20 minutes. Uncover the pan; if the water hasn’t been absorbed, bring back to a boil and cook for several minutes, until the mixture is no longer soupy. Stir in the dried fruits, and set aside to cool.

3. Stir together all of the dressing ingredients. Stir the dressing into the bulgur wheat mixture, then add the sesame seeds and grated carrots.

3. Refrigerate for several hours, to allow the flavors to blend. Just before serving, stir in the toasted pecans and sunflower seeds.

Recipe and photo ©2010 The King Arthur Flour Company, Inc. All Rights Reserved

Nutrition

Calories: 160
Total Fat: 5 g
(Saturated Fat: 0 g)
Sodium: 230 mg
Carbohydrate: 28 g
Fiber: 4 g
Protein: 3 g

Yield: 8 servings

Serving Size: 1/2 cup

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