The Ultimate Freekeh Breakfast
Both cracked and whole freekeh make for an excellent breakfast cereal. Cooked freekeh will keep in your refrigerator for up to 5 days, so it’s readily available each morning! It can be eaten warm – like oatmeal or cold with yogurt. Be creative with what you add – fruits, cinnamon, raisins, honey...
Active time
10 minutesTotal time
10 minutesYield
2 servingsNutrition
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Ingredients
1 cup cooked wholegrain freekeh
1 chopped apple
2 tablespoons dried cranberries
½ cup applesauce
¼ cup apple juice
¼ cup of walnuts, pecans or almonds, chopped
Cinnamon to taste
2 T. raisins (optional)
Instructions
- In saucepan cook apples in applesauce and apple juice on low heat.
- Add cinnamon & dried cranberries. Cook for 5 minutes. Add nuts and simmer for 2 more minutes.
- Pour onto cooked freekeh. Top with yogurt, honey and your favorite fruit.
Recipe courtesy of Thomasina Nista and Freekehlicious, LLC. An Oldways photo.
Nutrition
Calories: 310Fat: 10g
Saturated Fat: 1g
Sodium: 10mg
Carbohydrate: 55g
Fiber: 9g
Protein: 6g
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