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Active time
5 minutes
Total time
45 minutes
4 servings
Serving Size
1/4 of recipe

1 cup intact whole grain (such as wheat berries, brown rice, farro, sorghum, oats, millet)

1 (14.5-ounce) can diced, no-salt added tomatoes

⅓ cup olives, such as Kalamata, pitted and chopped

1 (14.5 ounce) can white beans, or beans of your choice, drained and rinsed

2 tablespoons lemon juice

1 tablespoon red wine vinegar

2 tablespoons olive oil

½ teaspoon dried oregano

½ teaspoon dried basil

Salt and pepper, to taste


1. Cook your whole grain according to the package directions (or, use this handy whole grain cooking chart)

2. Drain the grain, and place into a large serving bowl. Mix in the tomatoes, kalamata olives, and beans.

3. Separately in a small bowl, whisk together the lemon juice, vinegar, olive oil, dried herbs, and salt and pepper, if using. 

4. Pour the dressing mixture over the grains and mix well. Serve warm, room temperature, or chilled.

An Oldways recipe and photo


Calories: 400
Total Fat: 12g
Saturated Fat: 1g
Sodium: 420mg
Carbohydrate: 62g
Fiber: 13g
Sugar: 5g (Added Sugar: 0g)
Protein: 14g

Yield: 4 servings

Serving Size: 1/4 of recipe

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