Rating
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Active time
20 minutes
Total time
45 minutes
Yield
1.5 cups
Serving Size
3/4 cup
Nutritioni
Ingredients
  • 1 serving chocolate protein powder (any brand)
  • ¼ cup semi-sweet chocolate chips (60% dark)
  • 1 cinnamon stick (substitute ½ teaspoon cinnamon powder)
  • 2 teaspoons piloncillo (substitute panutsa or brown sugar)
  • ½ cup buckwheat
  • 1 cup milk (1%, skim milk, or soy milk)
  • ½ cup water
  • 1 teaspoon vanilla extract
  • 2 tablespoons milk (for drizzle)
Instructions
  1. Rinse buckwheat, set aside.
  2. Add milk, water, vanilla extract and piloncillo to pot, whisk well, then stir in buckwheat and cinnamon stick.
  3. Turn temp to high heat and bring mixture to a boil uncovered, about 5 minutes.
  4. Once it’s boiling, turn temp to the lowest setting and cover with lid ajar, simmer for 15-20 minutes.
  5. Once it’s done simmering, add protein powder and chocolate chips, leave heat on low and keep stirring until well mixed.
  6. Feel free to thin out with more liquid after step 5 to your desired texture.
  7. Serve warm.

Photo and recipe courtesy of Kala Health & Wellness

Nutrition

Calories: 377 Total Fat: 11.3 g Saturated fat: 6.3 g Cholesterol: 7.5 mg Sodium: 180 mg Carbohydrates: 55.8 g Fiber: 6.5 g Sugars: 14.8 g Added Sugar: 4 g Protein: 20 g

Yield: 1.5 cups

Serving Size: 3/4 cup

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