July 2026

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Whether you’re just starting to build a whole grain cereal habit or you’re ready to expand into the wider world of intact and ancient grains, whole grains are a food group that can adapt to every phase of your nutrition journey.
A child in a red and white striped dress holds bowl of granola and fruit
Ultra-processed foods, a catch-all term for industrially-produced foods that include everything from 100% whole grain bread to candy bars, are a big focus in public health research and policy. What fails to make headlines, however, is that most of the items researchers in these studies classify as...