Rice

Whole Grains, Pasta Linked with Lower Breast Cancer Risk

An estimated 1 in 8 women in the US will develop invasive breast cancer over her lifetime, so preventive lifestyle choices are an important area of research. To see how diet plays a role, Harvard scientists analyzed the grain food choices of 90,516 pre-menopausal women, and monitored their health outcomes for 22 years. After adjusting for known breast cancer risk factors, those eating 1.5 servings of whole grains per day were 18% less likely to get pre-menopausal breast cancer than those eating hardly any whole grains (0.2 servings/day). This relationship was no longer significant after adjusting for fiber, suggesting that the fiber in whole grains may play a protective role. When looking at individual grain foods, brown rice and pasta (white or whole grain) were associated with a lower risk of overall breast cancer risk, while white bread was linked with a higher risk of overall breast cancer.
Breast Cancer Research and Treatment. 2016 Sep;159(2):335-45. (Farvid MS et al.)

Cancer
womens-health
Diet 
Traditional Diets, General

Sprouting Brown Rice Improves Eating Quality & Cooking Properties

Sprouting grains, by soaking them and allowing them to germinate, is a popular practice among health conscious consumers and a growing number of food manufacturers. In this review, scientists summarized what we know about how the sprouting process affects brown rice (increases GABA, decreases amylose, slightly increases protein, and other bioactive changes), as well as common practices (time/temperature) for producing these results. Most interestingly, the researchers found that sprouting brown rice “increases the rate of water absorption and softens the cooked [brown rice] kernels, improving eating quality,” and that “stickiness and blandness decreased.” They also report that sprouted brown rice is “easier to cook and required less cooking time” than regular brown rice.
Food Chemistry. 2016 Apr 1;196:259-71. (Cho DH et al.)

Diet Quality / Nutrients
Taste / Palatability
Diet 
Traditional Diets, General

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