Active time
10 minutesTotal time
10 minutesYield
2 servingsServing Size
3/4 cupNutrition
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Ingredients
⅔ cup cooked wild rice, chilled
½ cup coarsely chopped apple
⅓ cup sliced celery
2 tsp. dried currants
1 tsp. sunflower kernels
2 tsp. balsamic vinegar
1 tsp. olive oil
1 small garlic clove, minced
¾ tsp. honey
¾ tsp. Dijon mustard
¼ tsp. grated orange peel
Salt and pepper to taste
Instructions
- In a small bowl, combine the wild rice, apple, celery, currants and sunflower kernels.
- In another bowl, whisk the remaining ingredients together. Drizzle over rice mixture; toss to coat. Serve immediately.
Recipe and photo courtesy Taste of Home magazine. Visit TasteofHome.com for more whole grain recipes.
Nutrition
Calories: 170Total Fat: 3.5g
Saturated Fat: 0g
Sodium: 70mg
Carbohydrate: 31g
Fiber: 3g
Total Sugars: 9g (Added Sugar: 2g)
Protein: 5g
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