Active time
30 minutesTotal time
30 minutesYield
4 servingsNutrition
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Ingredients
2 large eggs
¼ cup yogurt
1 ¼ cups water
3 tablespoons coconut oil
¼ cup maple syrup (plus more for on top)
1 tablespoon vanilla extract
1 ¼ cups sprouted whole wheat flour
½ cup coconut flour
½ teaspoon sea salt
1 teaspoon baking powder
4 tablespoons dried, shredded coconut
Instructions
- In a large mixing bowl, lightly beat the eggs. Add the yogurt, water, oil, syrup and vanilla. Mix until blended.
- Add the remaining dry ingredients to the egg mixture and mix until blended.
- Follow the waffle iron instructions for cooking. Adjust the consistency of the batter by adding more water or flour as needed.
- Serve with butter and maple syrup.
Recipe from Janie Quinn, author of Essential Eating Sprouted Baking. For more information, visit www.essentialeating.com.
Nutrition
Calories: 420Total Fat: 19g
Saturated Fat: 16g
Sodium: 490mg
Carbohydrate: 51g
Fiber: 10g
Total Sugars: 15g (Added Sugar: 12g)
Protein: 12g
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