Tabbouleh
Here’s a great way to use up fresh parsley. Garnish with feta if you wish, and add diced cucumber, diced celery, or chopped scallions. Bulgur comes in various “grinds” ranging from fine to coarse. The coarser the grind, the more texture your salad will have.
Filed Under: Mediterranean Diet, Vegetarian & Vegan Diet, Salads, Lunch, Vegetarian, Vegan, Bulgur, Quick & Easy, Staff Favorites
Active time
5 minutesTotal time
35 minutesYield
2 servingsServing Size
1/2 recipeNutrition
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Ingredients
½ cup cooked bulgur
1 tablespoon lemon juice
1 garlic clove, minced
1 cup chopped parsley
¼ cup chopped mint (optional)
1 medium tomato, diced
Salt and pepper to taste
Instructions
- Combine the warm cooked bulgur, lemon juice, and garlic and chill for 30 minutes.
- Add the remaining ingredients and season with salt and pepper.
An Oldways recipe
Nutrition
Calories: 140Total Fat: 1g
Saturated Fat: 0g
Sodium: 55mg
Carbohydrate: 30g
Fiber: 10g
Protein: 6g
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