Brown Rice Tabbouleh
Crisp green onions, juicy cucumbers and tomatoes, and just the right amount of mint and lemon juice. Make this dish up to one day before a gathering — stir occasionally as the flavors only get better as it sits!
Filed Under: Vegetarian & Vegan Diet, Mediterranean Diet, Side dishes, Vegetarian, Vegan, Gluten-free, Rice, Quick & Easy, Affordable
Active time
10 minutesTotal time
30 minutesYield
6 servingsNutrition
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Ingredients
3 cups cooked brown rice
¾ cup chopped cucumber
¾ cup chopped tomato
½ cup chopped fresh parsley
¼ cup chopped fresh mint leaves
¼ cup sliced green onions
¼ cup olive oil
¼ cup lemon juice
½ teaspoon salt
¼ teaspoon freshly ground black pepper
Instructions
- Combine rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt and pepper in large bowl.
- Toss well and chill.
Courtesy of USA Rice Federation.
Nutrition
Calories — 201Total Fat — 10g
Sodium — 204mg
Total Carbohydrate — 25g
Dietary Fiber — 2g
Protein — 3g
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