Lemon-Garlic Bean Spread
A can of beans is the key ingredient for this creamy dip. Instead of lemon and garlic, feel free to mix and match with the flavorings and spices of your choice! Spread on a whole grain cracker or toast, and top with chopped vegetables or herbs.
Filed Under: Mediterranean Diet, Vegetarian & Vegan Diet, Dips & Sauces, Snacks, Vegetarian, Vegan, Quick & Easy, Affordable, Staff Favorites
Active time
5Total time
5Yield
6 servingsServing Size
1/6 of recipeNutrition
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Ingredients
1 (14.5-ounce) can cannellini beans, or beans of your choice (garbnazo, navy, etc.)
1 garlic clove, minced
1 tablespoon lemon juice
1 tablespoon olive oil
Salt and pepper, to taste
Instructions
1. Mix all ingredients in a food processor, or mash by hand until creamy. Season with salt and pepper to taste, or the spices of your choice!
2. To serve, spread on a whole grain cracker or toast.
An Oldways recipe and photo
Nutrition
Calories: 70Total Fat: 3g
Saturated Fat: 0g
Sodium: 20mg
Carbohydrate: 9g
Fiber: 3g
Sugar: 1g (Added Sugar: 0g)
Protein: 3g
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