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Active time
5 minutes
Total time
20 minutes
2 servings
Serving Size
approximately 1 ½ cups

1 cup rolled oats

1 parsnip, finely grated

1 cup water

1 ½ cups milk, plus more if needed

1 teaspoon honey

½ teaspoon cinnamon

¼ teaspoon ground ginger

2 tablespoons dried cranberries

  1. Combine oats, parsnip, water, and milk in a small pot and bring to a boil.
  2. Once boiling, stir, reduce heat to a simmer, and cook covered for approximately 10 minutes, until oats reach desired texture. Thin out with additional milk, if desired.
  3. Stir in honey, cinnamon, and ginger, then divide into two bowls and top with dried cranberries.

An Oldways Whole Grains Council recipe, courtesy of Kelly Toups


Calories: 310
Total Fat: 3.5g
Saturated Fat: 0.5g
Sodium: 85mg
Carbohydrate: 62g
Fiber: 8g
Total Sugar: 24g (Added Sugar: 3g)
Protein: 12g

Yield: 2 servings

Serving Size: approximately 1 ½ cups

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