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Active time
20 minutes
Total time
20 minutes
Yield
1 serving
Nutritioni
Ingredients

Pesto (Makes 1 cup):

1 cup oil-packed sundried tomatoes (drained)

4 garlic cloves, peeled

½ cup fresh basil

¼ cup walnuts

1 teaspoon red pepper flakes

¼ cup olive oil

 

Wrap:

1 large whole wheat pita or tortilla

2 tablespoons sundried tomato pesto (recipe above)

⅓ cup white beans, mashed with a fork

⅓ cup arugula

Instructions
  1. Combine all pesto ingredients except oil in a food processor and pulse until well combined. Add the oil and continue mixing.
  2. Spread pita with 2 tablespoons of the pesto, then fill with arugula and white beans and roll up into a wrap.

An Oldways Whole Grains Council recipe, courtesy of Kelly Toups

Nutrition

Calories: 380
Total Fat: 13g
Saturated Fat: 1.5g
Sodium: 670mg
Carbohydrate: 59g
Fiber: 5g
Sugar: 2g
Added Sugar: 0g
Protein: 14g

Yield: 1 serving

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