Rating
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Active time
10 minutes
Total time
40 minutes
Yield
4 servings
Nutritioni
Ingredients

2 cups cooked freekeh

4 medium tomatoes

1 egg, slightly beaten

¼ cup pine nuts

½ cup chopped fresh parsley

½ cup chopped fresh basil

2 tsp minced garlic

Instructions
  1. Scoop out tomatoes and set aside.
  2. Mix tomato pulp with freekeh, egg, nuts, garlic and basil-parsley mixture. Put back into tomatoes and drizzle with olive oil.
  3. Bake at 375°F for 35 minutes.

 

Recipe courtesy of Freekehlicious LLC / Thomasina Nista

Nutrition

Calories: 230
Total Fat: 8g
Saturated Fat: 1g
Sodium: 30mg
Carbohydrate: 35g
Fiber: 6g
Total Sugars: 4g (Added Sugar: 0g)
Protein: 10g

Yield: 4 servings

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