Rating
0
No votes yet
Active time
5 minutes
Total time
5 minutes
Yield
1 crispbread
Serving Size
1 crispbread
Nutritioni
Ingredients

1 tablespoon cooked/canned white beans, mashed

1 whole grain crispbread or large cracker

1 slice red onion

4 grape tomatoes, sliced

6 leaves baby arugula

1 teaspoon shaved Parmigiano-Reggiano cheese

Salt and pepper, to taste

Instructions
  1. Spread the mashed white beans onto the cracker.
  2. Top with onions, tomatoes, arugula, and Parmigiano-Reggiano.
  3. Sprinkle with salt and pepper, to taste.

Recipe and photo courtesy of Wasa Crispbread.

Nutrition

Calories: 100
Total Fat: 1g
Saturated Fat: 0g
Sodium: 190mg
Carbohydrate: 19g
Total Sugar: 2g
Added Sugar 0g
Fiber: 4g
Protein: 4g

Yield: 1 crispbread

Serving Size: 1 crispbread

Review this Recipe