Don’t you love that feeling of finishing a meal that was exactly what you were in the mood for? The stars don’t always align, but when they do it is magic. Wondering how you can make more of your own meals a 10/10 experience?

Part of being satisfied is being able to recognize what you’re in the mood for. Are you cold and want something warm and cozy? Are you craving something sweet? Something savory? Or perhaps cool and refreshing? No matter the culinary conundrum, whole grains are one of the most versatile food groups around. Delightful warm, chilled, or at room temperature, whole grains are a perfect canvas for any number of sweet or savory accoutrements. Whether you’re dining in or dining out, here are some delicious meal destinations for any direction that your stomach may lead you in.

Sweet Warm

• Brown Rice Pudding
• Chai-Spiced Amaranth Porridge with Caramelized Bananas
• Whole Wheat Banana Muffins

Sweet Chilled

• Banana Berry Overnight Oatmeal
• Granola over Greek yogurt and berries
• Ready-to-eat whole grain cereal with cold milk

Savory Warm

• Crispy Fish Tacos
• Freshly popped popcorn
• Jollof Rice
• Sprouted Brown Rice and Zucchini Risotto
• Whole Wheat Pasta with Lamb and Mushroom Ragu

Savory Chilled

• Brown Rice Sushi
• Cheese + Whole Grain Crackers
• Mediterranean Chicken Salad Sandwiches on Whole Wheat Bread
• Tabbouleh Salad

Next time you’re hungry, follow your mood on the whole grain matrix above, and find a dish to delight the senses! (Kelly)

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