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New research suggests that whole grains don’t just add years to life – they may also add life to years, by being linked with a longer healthspan, or the length of time that a person is healthy, not just alive.

Here in the Northeast the snow this week is reminding us that winter is not quite over yet, with a month left until Spring! These colder days have been the perfect time to enjoy warm recipes featuring whole grains.

The Mediterranean Diet has been getting a lot of great press recently, and did you know that whole grains are one of the foundational foods of the Med Diet? If many traditional Mediterranean grains sound new and unfamiliar to you, we’ve got a great tip to help you expand your whole grain repertoire.

American Thanksgiving is coming up, and it's time to start planning your whole grain dishes. Read on to find out how whole grains can elevate everything from stuffing to dessert– and even mashed potatoes!...

From intermittent fasting to restrictive dieting, Americans are targeted left and right by messaging advising them what not to do and what not to eat. However, research on the gut microbiome suggests that a different approach is warranted: Eat more. Specifically, more types of plants.