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Some wonder if the relationship between grains and diabetes has less to do with the type of grain and more to do with the type of food. Luckily, research can help us answer this question.

Versatile and nutritious, millet is a true powerhouse.

In a new study using data from over 2.2 million real-world lunches, researchers quantified the environmental footprint of each lunch served to see if they could determine patterns and form recommendations for more sustainable lunches. They found that increasing whole grain requirements is one of...

What exactly are people pairing with this tried-and-true whole grain, and which people are reaching for it most often? To learn more about brown rice trends, we caught up with Cameron Jacobs of USA Rice to share insights from USA Rice’s Research on Rice Eating Occasions compiled by The Hartman...

No matter what type of diet people are drawn to, nearly everyone recognizes the importance of fiber for good nutrition. However, many are surprised to learn that the fiber from whole grains may offer specific health benefits that can’t be replicated with fruits or vegetables alone.