Latest Blog Posts

March 18, 2021
Cover of the cookbook Mother Grains, leaning on red vase with dried flowers

Mother Grains - expanding the flavors in your kitchen, just in time for Whole Grain Sampling Day!

The new cookbook Mother Grains, by Roxana Jullapat, is a beautiful ode to not only to the amazing flavors baking with whole grains can yield, but to the growing local grain economies that are increasing access to whole grains and whole grain flours.
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March 3, 2021
colorful houses in Denmark

Here’s What Happened When One European Nation Drastically Increased Whole Grains

Understanding that grains can feed more people when the nutritious bran and germ aren’t polished off, and when grains reach the mouths of people, rather than livestock, the Danish government responded to wartime food shortages by promoting a (mostly) vegetarian diet based around whole grains,...
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February 17, 2021
Whole Grain Sampling Day Character 2020

Take Part in Our 2021 Whole Grain Sampling Day Celebration!

This year our annual Whole Grain Sampling Day has a whole new twist and we can’t wait to get you involved.
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February 5, 2021
Handful of whole grains

Protein Packed Whole Grains

Plant based diets continue to grow in popularity. Moving towards a more plant based diet means a partial or full departure from animal products which are a main source of protein for many. Never fear! By making the switch to whole grains, you can get a protein boost at each and every meal of the...
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January 20, 2021
Womanbaking Fotolia 84454671.jpg

Perfectly Cook Whole Grains Every Single Time with These Foolproof Tips

Being a great cook often means working smarter, not harder. Today we’re reflecting on some of the best whole grain cooking strategies we’ve picked up over the years. With these tips and tricks up your sleeve, even the most reluctant of cooks can perfectly cook whole grains every single time.
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January 6, 2021
Child and parent choosing whole grain bread at grocery store

New Age-Specific Dietary Guidelines Emphasize Whole Grains for Kids

Whole grains support children’s growth and development and introducing whole grain foods early helps promote life-long healthy eating habits.
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December 16, 2020
Quinoa In Field.jpg

Ancient Grains on the Rise

Since the quinoa craze around a decade ago, the question has been thrown around — which ancient grain will rocket to stardom next?
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December 2, 2020
millet with zucchini and chickpeas

Meet the Whole Grain Being Promoted by the United Nations

It’s nutritious, it’s environmentally friendly, and it has a rich history in many traditional cuisines. Have you had this UN-approved whole grain?
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November 18, 2020
Bowl of millet grains

The Quest for the Most Sustainable Grain

With increased public discourse about sustainability and the effects of climate change on our agricultural systems, it’s no surprise that we are frequently asked questions about which grains are the most sustainable. This turns out to be an extremely complex question to answer.
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November 9, 2020
a bowl of orzo pasta and veggies in a white bowl

3 Tips for Eating More Whole Grains

In celebration for International Whole Grain Day on November 19, we’re joining the Whole Grain Initiative in sharing whole grain tips and tricks all month long!
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October 21, 2020
Best Pumpkin Pie Ever

5 Whole Grain Pumpkin Recipes You Need to Make This Fall

If you want to make a cozy pumpkin recipe even more hearty, the secret is simple: just add whole grains! The nutty, rich, subtly sweet taste of whole grains is the perfect match for all things pumpkin and pumpkin spice.
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October 7, 2020
Assorted dry whole grain pastas

The Cost of Not Eating Enough Whole Grains

We know that eating a healthy, balanced diet helps prevent many types of chronic disease, so it may come as no surprise to hear that an improved diet can have a profound impact on lowering healthcare costs as well.
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