Latest Blog Posts

Indonesian Red Rice Salad
Brown rice is whole grain; white rice isn't. That's the truth – but it's not the whole truth. Prepare to be dazzled by black, purple and red rice too...
Lots of whole grains are tasty and affordable. If you’ve walked past any of these grains in favor of trendier, flashier ingredients, it’s time to do a double take. The building blocks of a healthy meal may already be in your pantry. 
When the Healthy Hunger-Free Kids Act shifted the landscape for what types of foods were allowed to be sold at schools, these students did not sit around and complain. Rather, they put on their aprons and got to work.
Good Grains for a Good Cause
Every September we boost our love of whole grains up another notch for 30 days. Here's our handy FAQ guide to Whole Grains Month, so you can celebrate along with us:...
Examples of Soulfull Project products
For low-income families and individuals struggling to make ends meet, the barrier of cost and the frequent lack of proximate access to foods like whole grains can make finding healthy food options seem almost impossible. The folks at The Soulfull Project decided to do something about it!
salad with buckwheat
While you may have encountered buckwheat in soba noodles, blinis, or countless gluten-free pancake mixes, it is the grain's minimalist, no-boiling-needed treatment that has spurred the most culinary creativity in our kitchen...
CPK Power Bowls
If you love whole grains, and want to see more of them served in restaurants, you need to vote with your forks – and your wallets. That’s why, every few months, we dedicate this blog to highlighting a few delicious new restaurant dishes featuring whole grains.
Somerset Grist Mill
Professional and hobbyist grainiacs alike, hailing from 27 states, three Canadian provinces, and seven other countries, gathered this year at the Maine Grain Alliance’s 11th annual Kneading Conference to find inspiration, to learn, and to connect with their fellow attendees around shared passions...
smoked salmon on toast
Hearty whole grain slices invite an impressive cast of sweet and savory toppings. Read on for our 3 favorite whole grain toast recipes.
Spelt in the hull (USDA photo)
Are your favorite grains naked or covered? Find out what these terms mean – and how they matter to the current resurgence of ancient grains.
Loaf of sprouted bread in a basket
We’re excited about sprouting, and to help you get inspired, too, we reached out to a few of the top experts in the world of sprouted grains.
handout showing how whole grains are good for you
Grain-free cookbooks and celebrities may cause a stir, but ask Americans what they really think is healthy and you might be pleasantly surprised.