Latest Blog Posts

April 26, 2017
Picture of globe on a plate with a fork and knife

Looking to Do Something Good for the Planet? Eat More Whole Grains.

A 2017 climate and diet study found that the carbon emissions reduction that would result from adopting healthier diets, would be equivalent to every person driving 500-2000 fewer miles each year. The emissions reduction from this diet change alone would allow the US to meet between 6-24% of the US...
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April 19, 2017
Signage at Mei Mei in Boston

Our Favorite Moments from Whole Grain Sampling Day

It is difficult to stand out among the ever growing list of food holidays, but then again, we’ve never been ones to back down from a challenge. In the six years since its inception, Whole Grain Sampling Day has blossomed into a full-fledged community event, complete with recipe tastings, giveaways,...
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April 12, 2017
Stamp Out Complex Labels

Clean Label Trends in Baking

Are you daunted by the number of ingredients listed for some baked goods? Help is on the way, with "cleaner" labels thanks to whole grains, sprouted grains, sourdough, and natural preservatives like rosemary...
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April 5, 2017
Spread with Latin American foods including salsa, guacamole and tortillas

Whole Grain Staples around the World

Whole grains have always composed a significant part of traditional diets in every region of the world. This week we take a look at a few traditional whole grain foods around the world that continue to tantalize palates and influence local cuisines.
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March 29, 2017
collage of photos from Whole Grain Sampling Day

How to Celebrate Whole Grain Sampling Day Today!

It’s hard to believe the huge flavor potential that grains can offer until you introduce your taste buds to whole grains.
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March 22, 2017
Karen Mansur in Korean video

Globetrotting for Whole Grains

The WGC has covered tens of thousands of miles worldwide, spreading the word about whole grains. What a wonderful, strange trip it's been so far!...
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March 15, 2017
Millstones in the upper level of the Plimoth Plantation Grist Mill

A Grain Gathering: Growing a Massachusetts Grain Economy

On a frigid, blustery Saturday in March, farmers, millers, bakers, maltsters, brewers, distillers, and chefs from around the region gathered at Plimoth Plantation’s recently renovated Grist Mill to make new connections and strategize ways of growing the local grain economy.
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March 8, 2017
seniors with their arms raised

Whole Grains in the Blue Zones

Around the world, there are pockets of vibrant, healthy 90- and 100-year-olds who have never taken a wheat grass shot or a multivitamin, and never stepped foot inside a gym. They stayed active into their 8th, 9th, and 10th decades by living a simple life complete with daily activity, deep social...
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February 22, 2017
Sourdough Breads / Oldways photo

In Praise of Sourdough

My gut instincts told me whole grain sourdough is about as good as bread comes. When I looked at the evidence, I was even more convinced.
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February 15, 2017
Oatmeal with bananas and blueberries

Research Update: Whole Grains and a Healthy Gut

When we’re told to get more good bacteria in our diet, yogurt gets all of the glory. But as researchers learn more about what constitutes a healthy gut microbiome, the case for making more of your grains whole gets stronger and stronger.
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February 8, 2017
Compare two rices

Whole Grain Equality in the Checkout Lane

Four in ten people say cost is a barrier to eating more whole grains. But is that true? The evidence we uncovered in a typical grocery store aisle may surprise you.
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February 1, 2017
image shows pantry with jars full of dried grains and spices

How to Boost Your Whole Grain Consumption by Modifying Your Favorite Dinner Recipes

Have you ever seen a mouth-watering recipe online or in the newspaper and thought, if only they’d used whole grains instead of white rice or white pasta, I’d definitely be having that for dinner! We commonly field questions from home cooks with new recipes they’d like to try, or favorite, tried-and...
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