Latest Blog Posts

June 19, 2019
Assorted Grains in bowls and slices of bread

If You Get Fiber From Veggies and Nuts, Do You Still Need Whole Grains?

Some misguided dieters eschew whole grains, fruits, and even legumes, because they "get enough fiber from vegetables and nuts." What's missing from the conversation is that not all fiber is created equal, and more importantly, that fiber is not the only benefit that whole grains...
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June 5, 2019
Assorted Whole Grain organized in squares

Whole Grains Play main role in top 10 overall diets

As the top 10 overall diets of 2019 as ranked by The US News and World report show, no matter which way you spin it whole grains are an important part of a healthful diet.
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May 15, 2019
Bowl of cornmeal

USDA FNS Announces Disappointing Changes to Whole Grain-Rich Crediting for Schools and Daycares

Allowing refined grains to be credited as though they were whole grains sends mixed signals to foodservice providers and manufacturers about how to formulate and serve whole grain products, and it sends contradictory messages to consumers as well.
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May 1, 2019
Assorted grains, beans, and seeds

Phytates: Friend or Foe?

Phytates are bioactive compounds that are found naturally in grains, beans, and other plant foods. Sometimes referred to as “anti-nutrients,” studies show that phytates may actually have health protective effects.
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April 17, 2019
Man running

Fueling up with Whole Grains

Whether it be for a big race or your weekend Zumba class, whole grains contain nutrients essential for a body in motion.
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April 3, 2019
Whole Grain Sampling Day class attendees making whole grain layered salads

So Many Ways to #SampleWholeGrains

It's always a bit disappointing that we can't be in a couple hundred places at once, soaking up all the Whole Grain Sampling Day excitement around the country. But that's what photos are for, right? Here are a few highlights of events that caught our eye...
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March 27, 2019
Whole Grain Sampling Day graphic

Happy Whole Grain Sampling Day!

Here at the Oldways Whole Grains Council, we spend all year looking forward to this day: Whole Grain Sampling Day! Here are three easy ways to join the fun.
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March 20, 2019
millet with zucchini and chickpeas

These are the Whole Grains the World Wildlife Foundation Wants Us to Eat More of

Earlier this year, the World Wildlife Foundation and Knorr unveiled their Future 50 Foods report, a list of 50 crops they recommend eating more of, to improve both human and planetary health. See which whole grains made the list.
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March 6, 2019
Cover of Cook's Illustrated Magazine

Whole Grains at Cook's Illustrated

We sat down with Cook's Illustrated to discuss how whole grains contribute to their mission of building approachable, foolproof recipes that are confidence builders in the kitchen...
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February 20, 2019
Field of amaranth

A Case for Growing (and Eating) More Amaranth

We recently caught up with Dr. Rob Myers, a plant scientist at the University of Missouri and author of the book, Amaranth: An Ancient Grain and Exceptionally Nutritious Food, to learn more about this visually striking crop and its role in our food system.
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February 6, 2019
Assorted grains, beans, and seeds

Whole Grains and Pulses

Nearly every cuisine has its own variation of “rice and beans” or “whole grains and pulses.” Pulses (the food group that includes beans, peas, lentils, and chickpeas) are natural partners for whole grains from both a culinary and a nutrition science perspective.
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January 23, 2019
Anselma Mill

Milling the Past

Recent trends toward the local, sustainable and artisan have inspired many to look back to a time when small food economies were the only way of life. Those curious about past grain economies need look no further than the grist mill.
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