Latest Blog Posts

Brown Rice Poke Bowl with veggies and shrimp
Plant-forward. Veg-centric. Plant-focused. These terms are making a splash in foodie lingo as an increasing number of innovative chefs and restauranteurs embrace meals using more whole grains, vegetables and legumes, and less meat.
salmon with balsamic strawberries and bulgur-sweet pea salad
Meal kits are a popular way for consumers to practice healthy habits, by building cooking skills and trying new ingredients like whole grains. Find out which whole grains might find their way onto your doorstep via meal kits, and read on about our experience here.
Field of wheat
Whether it is creating a new vision of rye from its peasant-bread-and-caraway-studded past, or growing, milling, and baking with flavorful flours from single-source grains, the best bread is being baked now.
a bowl of fonio hot cereal with dried fruit
With a rich, earthy and nutty flavor, and a texture much like couscous, fonio is prized for its distinctive taste.
Free food is one of the most reliable ways to draw a crowd, so by offering healthy foods and giving people a risk-free opportunity to try them, people turn out in droves, and open their minds to new, nutritious ingredients in the process.
Vegan Carrot Ginger Muffin Made from Whole Grain Khorasan wheat flour. Image Courtesy of Flour Bakery
Some eateries take a “stealth health” approach, quietly sneaking in more nutrient-dense ingredients, but Flour went a different route. Find out about Flour's new whole grain menu launch, and how this James Beard Award winning baker is giving her classic pastries a whole grain twist...
Cover of the Whole Grains Around the World book
When it comes to experiencing food traditions from around the world, your own kitchen can unlock endless culinary adventures – no expensive plane tickets necessary.
multigrain bread
Once a supporting actor, typecast for Reuben sandwiches and pumpernickel, rye is showing off its range in a number of different roles.
Teff Polenta with Ethiopian Chicken Stew
Whole grains are a part of heritage diets around the world, but did you know that Africa is home to more native grains than any other continent?
Delicious whole grain oats
Grain foods have sustained civilizations for decades, from barley and wheat in the Fertile Crescent, to millet and rice in Asia. So it’s puzzling that for some folks experiencing intestinal distress, whole grains such as whole wheat may mistakenly end up on the chopping block.
Example of the 50%+ Stamp
We noticed that many consumers wanted to be able to tell when they were buying a product that had been made primarily with whole grains. It seemed like a no-brainer to create a Stamp that would help consumers ensure they were making at least half their grains whole.
Breads F34251145 Xl 0.jpg
Choosing whole grain bread in place of refined white bread is often one of the first steps on the journey to healthier eating. But if you think this simple swap might not yield tangible results, you’re in for a surprise.